Wellness Programs » Fitness
The following are related categories found throughout the Libraries and Directories. Please click on the category to visit that category - a new browser window will open. Each library requires a seperate subscription.
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Ergonomics / Exercises : Exercises & stretches that can help prevent CTD injuries, eyestrain, etc.Recommended exercises and stretches to prevent carpal tunnel syndrome, back pain, etc. and to to improve comfort when using the computer. Exercises for sore shoulder. The Rolf Institute.
- Fleet / Bikes-Scooters : Safety materials, laws for bicycles, mopeds, scooters, electric bikes, etc.
Safety guidelines, rules of the road, state laws for bicycles, mopeds, electric bikes, scooters. Information on bicycle helmets.
- Health / Fitness : Guidelines on physical activity and health
Discussion of the use of massage therapists in the workplace. Fitness guides. Exercises and physical activity guidelines. Stretches.
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Health / Nutrition : Food guide pyramid, nutrition guides, dietary guidelines, weight control & moreDietary guidelines. Food pyramid. Food labels. Dietary supplements. Food poisoning. Nutrition guides & brochures. Weight management, etc. Reference Daily Intake (RDI) & Recommended Dietary Allowances (RDA) values. FDA nutrition labeling requirements. USDA Nutrient Database for Standard Reference, Release 12.
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Safety / Sports : Sports injury preventionSports nutrition. Standards for athletic equipment. Helmets. Baseball. Soccer. Statistics. Hiking trail design. ATVs. Sledding. Skateboarding. Snowmobiles. Weight lifting, Trampolines.
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Occupational Health / Computer Exercises : Exercises & stretches that can help prevent CTD injuries, eyestrain, etc.Recommended exercises and stretches to prevent carpal tunnel syndrome, back pain, etc. and to to improve comfort when using the computer. Exercises for sore shoulder. The Rolf Institute.
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Pedestrians and Cycles / Bicycle Transportation : Safety materials, laws for bicycles, mopeds, scooters, electric bikes, etc.Safety guidelines, rules of the road, state laws for bicycles, mopeds, electric bikes, scooters. Information on bicycle helmets.
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