Health & Wellness
Wellness Programs
Fatigue Management

Education, fatigue management strategy implementation, scheduling, and a healthy sleep program

Techniques associated with the diagnosis and management of sleep disorders

Fact sheets, definitions, treatments, studies, publications related to CFS

Includes fatigue, environmental stress factors, emotional stress, diet, physical conditioning (pdf)

Self-grading quiz helps to determine likelihood of sleep disorders

The following tools will help you rate your sleep - uses the Epworth Sleepiness Scale

Explanation of EDS

Health and safety issues with shiftwork

Extended or unusual work shifts may be stressful physically, mentally, and emotionally

Program to examine safety problems related to fatigue in air transport operations

Advice on handling fatigue in the workplace

Recommendations for physical activity - calculation of energy requirements

NASA studies on flight crew operations and fatigue

Topics important to insomniacs with a particular emphasis on the treatment of insomnia

Understanding the hazards of shiftwork

PSQI is a subjective measure of sleep

Avoiding some of the problems that may occur with shiftwork

Containing the costs and risks of 24/7

Both shift work and long work hours have been associated with health and safety risks

Provides guidance to assist workers who work night shifts

How aging can affect sleep

Sleep stages and sleep-related conditions, such as insomnia, obstructive sleep apnea (OSA), and narcolepsy

Describes common sleep disorders such as sleep apnea

2006 study from the Board on Health Sciences Policy of the National Academy of Sciences

The following principles are especially critical to safety

20% more likely to suffer severe accidents

Recommendations for not letting your job drain your energy